Dear Serial Dieter, So how do you stop the automatic hand-to-mouth when you’re stressed, overwhelmed, distraught or bored? The simple answer is to seek God. Let God fill the empty spaces (that food can’t fill). Instead of continuing the habit of going to the food, create a new habit of going to God. Take the pressure off of yourself and make it a game. See how many times you can exchange the old habit for the new one. Then, challenge yourself to increase your number each day/week. When Continue Reading
The Power of Habits
by Char